Autumn Stories: Reminiscence & Gentle Movement

September is a season of reflection and transition — harvest time, shorter days, and memories of life stages. This activity connects body, mind, and conversation in ways that feel purposeful.

How to Engage:

1. Setup:

   • Provide each participant with a September Reflection Worksheet (printable download available in our mobile app).

2. Instructions for Participants:

   • Each person responds to the series of guided prompts, alternating between a memory/language task and a gentle movement.

   • Can be done individually, then shared in pairs or a group discussion.

3. Closing:

   • Everyone shares one word from their sheet.

   • Group takes three deep breaths together.