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Monthly Mindfulness Exercises + Journaling

The Monthly Mindfulness Exercises + Journaling activity encourages individuals to engage in daily mindfulness exercises and journaling. It promotes mental health, stress management, self-awareness, and cognitive functioning.

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Year-End Reflection Cards

After the holidays and celebrations have passed, it is a great time to take stock of what the last year brought to you and the moments that were special. We’ve put together some prompts to help you reflect and journal about the past year.

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Cervical Health Awareness

The month of January is a time designated to focus on cervical health awareness in the United States. As with so many awareness campaigns, cervical cancer is a preventable disease with the proper measures taken. Through regular screening and vaccination, women can prevent cervical cancer or human papillomavirus (HPV) disease.

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Glaucoma Awareness

During the month of January, we join in spreading awareness about glaucoma. Most people have heard of glaucoma but may not be aware of how it affects your eyes. Typically, glaucoma is not detected without a dilated eye exam from your optometrist. Because glaucoma has no warning signs, it can occur rather unexpectedly.

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Healthy Weight Awareness

January 1st is synonymous with New Years’ Resolutions. “New Year, New You” in bright, playful fonts encourage you to become the best version of yourself each year. As different companies seek to grab your attention in hopes of helping you meet the weight loss goals you’ve set for yourself, one area that can derail your progress is establishing the time to exercise.

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Winter Sports Traumatic Brain Injury Awareness

Ski season is upon us! Most mountains are covered in snow this time of year, and, for some, that means bundling up and hitting the slopes. Lift machines are in full rotation and hot chocolate machines are stocked and running non-stop while a rush of patrons fresh out of the Christmas haze forms a queue to rent ski or snowboarding gear in hopes of returning to their favorite sport or trying something new for the first time.

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Winter Wellness Challenge

This Winter Wellness Challenge is designed for adults who want to cultivate healthy habits and foster a sense of well-being during the cold winter months. The challenge encourages participants to track and engage in wellness-focused activities each day, using a downloadable habit tracker/bingo card to stay accountable.

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Seasonal Affective Disorder

As we progress into the coming winter months, you may experience an unwelcome lull in your mood toward leaving the house or engaging in social activities. For most people, these feelings are absolutely normal and come as a result of holiday-related stress, cold weather, or shorter days, but some experience a common form of depression called Seasonal Affective Disorder (SAD).

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Goal Setting

Planning is a large component of adult life and extends into most facets of our lives. Our abilities and skill in planning might not come naturally or may take development. Many individuals may not take the time to sit down and try to identify their goals in life overall.

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ADLs Chore Card Challenge

Our ADLs Chore Card Challenge is a card-based activity for adults focusing on some of the things occupational therapists work on with individuals. This game helps adults practice and improve their everyday functional skills and independence through developing and managing a routine for their regular chores.

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