This activity is designed to engage adults in a therapeutic and fun language exercise. The activity involves writing a love letter – or many letters for all of those you love, perfect for the month of February!

Play this fun conversation game to get to know someone in your life — a friend, relative, sibling, parent, or new acquaintance. All ages can engage in this game and it encourages us to share and tell stories, goals, memories, and so much more.

In this Valentine’s-themed game, participants must solve a puzzle where they use logic and reasoning to arrange or categorize a series of heart-shaped pieces based on clues.

What are eating disorders? Since the 1960s, we’ve watched eating disorder statistics rates double, and it isn’t hard to believe given the propaganda we’ve been subjected to. Roughly every fifty-two minutes, someone passes away from an eating disorder.

Our heart health is so important to our overall health, from our blood pressure to our nervous system. There are some easy ways to focus on your daily routine and incorporate some heart-healthy habits.

A great way to measure your effort while also maintaining an awareness of your heart’s health is by keeping track of your heart rate.

It’s February! Before you team up with Cupid and begin counting down to Valentine’s Day, let’s take a moment to discuss heart health and why it’s important to keep your heart’s health in mind.

Heart-healthy meals can be satisfying, delicious, and easy to prepare! There are so many resources available to us where we can find ideas, share recipes, and more.

Sometimes your mind can create barriers for you to accomplish goals and stay focused on what is needed in your life. Positive thinking is often a great tool and practice to have in place, but it is smart to have a method of using your body and physicality to aid mental health.

Self soothing is a useful skill to employ, particularly for those making an effort to live a healthier lifestyle. During the process of recovery for any issue, particularly eating disorders, tools are often necessary to help individuals cope.

If your body is not used to working out regularly, suddenly engaging in rigorous physical exercise can be dangerous for your heart. Keep heart health in mind by making sure you are getting the exercise your body needs in a safe way.

Use this fun and simple recipe to practice different developmental skills! Cooking this sweet treat uses skills like endurance, stamina, strength, dexterity, executive functioning skills, social skills, safety awareness, and focus.

Low vision affects many older individuals in the United States — millions, in fact. While low vision causes impaired sight, it is different than blindness. During the month of February, the National Eye Institute aims to raise awareness of the causes of this disease and how to recognize the signs if they are present.

This year, World Cancer Day has been dedicated to addressing the needs of individuals with cancer and how hard it can be to have their needs met. Individuals diagnosed with cancer have doctor’s appointments, medicines, treatments, special diets, and so much more.

National Eating Disorder Awareness Week takes place this year from February 21st to the 27th. This week is dedicated to examining and understanding the different types of eating disorders that are prevalent in our society and providing awareness and hope to the families that are affected.

During the month of February, the American Heart Association focuses on raising awareness about heart disease, heart conditions, and congestive heart failure. Heart failure reportedly affects over 6.2 million individuals in the United States.

Movement is so important for our bodies at all ages. As we get older, injury, illness, or mobility constraints may cause some individuals to move less. Ensuring we move our bodies will aid us in the future in so many ways.

The Noticing My Week Mindfulness Tracker is a reflective activity designed to help adults recognize and name the invisible effort - mental, emotional, physical, and household/caregiving effort they expend each day. The effort that sometimes goes unseen, unacknowledged, or unmeasured.

The month of January is a time designated to focus on cervical health awareness in the United States. As with so many awareness campaigns, cervical cancer is a preventable disease with the proper measures taken. Through regular screening and vaccination, women can prevent cervical cancer or human papillomavirus (HPV) disease.

During the month of January, we join in spreading awareness about glaucoma. Most people have heard of glaucoma but may not be aware of how it affects your eyes. Typically, glaucoma is not detected without a dilated eye exam from your optometrist. Because glaucoma has no warning signs, it can occur rather unexpectedly.