Daily Routine Tracker
Our latest tracker worksheet, Daily Routine Tracker, is a structured activity designed to help adults improve their organizational skills, time management, and self-care habits. Using this worksheet helps encourage participants to plan and reflect on their daily routines, set goals, and track their progress.
Instructions:
Download and print the Daily Routine Planner template from our mobile app.
Fill out the planner by listing daily tasks, appointments, and self-care activities.
Use the numbered sidebar to fill in your schedule according to the hours of the day.
Set specific goals for different aspects of your daily routine (e.g., exercise, work, leisure).
Use the planner to track your progress and reflect on your accomplishments at the end of each day.
This printable planner can be used as a tool for individuals to organize their days, set and achieve goals, and reflect on their daily routines, all while incorporating occupational therapy principles.
