
Resources & Articles
Featured FREE Download
Featured FREE Download
Therapy Tune-Up: Homemade Putty Recipe
Use household ingredients to make this therapeutic tool for stress relief and strengthening. Many individuals use stress balls as a tool for relief. Putty can be made at home as an alternative for stress relief or other uses such as easing arthritic pain.
Therapy Tune-Up: Memoir Writing for Mental Health
Write the story of your life and use the practice of writing for self-affirmation. Writing your life story can have a positive effect on your mental health as well as cognitive functioning. Particularly when focusing on difficult events, writing can help you release feelings of tension while allowing your mind to make sense of chaotic experiences.
Therapy Tune-Up: Macrame Wall Hanging
Start a new therapeutic hobby and and enjoy the meditative practice of macrame! Practicing macrame utilizes fine motor skills through finger and hand strengthening. Work on improving visual motor skills, hand eye coordination, executive function with sequencing, and stamina.
Therapy Tune-Up: Guided Imagery for Arthritis
Learn how to reduce pain from arthritis through visualization and use your mind to help you overcome difficulties. Pain can release stress hormones throughout your body which can cause additional damage. Guided imagery is a way to use a meditative practice to stop your body from releasing stress hormones.
Therapy Tune-Up: Build a Milk Carton Birdhouse
This craft uses fine motor skills to cut, trace and paint if you choose. Work on visual motor skills with tracing and cutting with accuracy, along with hand strength and dexterity to cut and assemble the house. We use our executive functions when following steps of sequencing correctly as well.
Therapy Tune-Up: Plant One of Your Favorite Seeds
Planting a seed and tending to its growth uses fine motor skills with pinching, pouring, and scooping the seeds and dirt. Work on development of language skills to describe the items. This activity includes sensory exploration through different textures, socials skills to communicate and share (if doing with another person). Utilize executive functions through sequencing each step in the correct order.
Therapy Tune-Up: Go On a Nature Walk
Nature provides a sensory experience with visual, gross motor, and auditory input. Through the different sights, sounds and textures, balance and coordination through walking on uneven terrain, linguistic skills to name animals or plants that are seen during your walk, this experience has so many therapeutic benefits for all ages.
Therapy Tune-Up: Swimming for Strength
Some individuals with multiple sclerosis may find it difficult to exercise. Swimming is a great option due to its low impact on your joints, less intense resistance for muscles, and the ease of movement from your body’s buoyancy in water.
Therapy Tune-Up: Body Scan Meditation
Find links between physical and emotional pain, decrease stress, anxiety, or pain, and sleep better with this simple meditation to scan your body each day. Use the habit tracker to keep track of your progress each day you meditate.
Therapy Tune-Up: Board Games & Card Games
Did you know playing board games and card games can aid in stress relief? Start game night at home to work on skills like memory, processing, socialization, cognitive skills, fine motor skills, and benefit from stress reduction while playing.
Therapy Tune-Up: Mindful Breathing with Shapes
Practice mindful breathing with shapes! Promote inner peace and reach the “rest and digest” mode with these therapist recommended breathing practices. Simply follow the patterns detailed on the shapes to start your practice.
Therapy Tune-Up: Heart Healthy Movement
If your body is not used to working out regularly, suddenly engaging in rigorous physical exercise can be dangerous for your heart. Keep heart health in mind by making sure you are getting the exercise your body needs in a safe way.
Therapy Tune-Up: Chair Core Exercises
Follow the positions to improve core strength even with limited mobility. Everyone can improve their core strength without getting on the floor or standing. Start with these simple positions and increase complexity as you grow stronger.
Therapy Tune-Up: Self-Esteem Journal
Feel secure and inspired! When we feel good about ourselves we tend to have better and more positive relationships with others; we also engage in activities with a desire to accomplish more. With good self-esteem, you are more likely to take care of yourself and have the motivation to overcome obstacles.
Winter Wellness Challenge
This Winter Wellness Challenge is designed for adults who want to cultivate healthy habits and foster a sense of well-being during the cold winter months. The challenge encourages participants to track and engage in wellness-focused activities each day, using a downloadable habit tracker/bingo card to stay accountable.
Therapy Tune-Up: Year-End Reflection
Participate in a year-end reflection to help you recognize your own strengths or weaknesses, accomplishments, positive memories or things you did, lessons learned, or new skills gained. This self-improvement tool helps you see what you want to do better and set goals for the future year.
Therapy Tune-Up: Chair Yoga
This form of yoga can be done while sitting in a chair. For those with limited mobility it can be easier and much more manageable. The practice of yoga can help us alleviate pain and so much more.
Winter Word Scramble Worksheet
A fun, therapeutic activity that promotes cognitive stimulation, fine motor skills, and language skills is the Winter Word Scramble. This game is designed for adults or individuals of any age and can be a fantastic way to celebrate the winter season while also promoting therapeutic practice areas.
Therapy Tune-Up: Sleep Hygiene Cards
Incorporate good sleep hygiene into your routine. Use these card prompts to create new sleep habits and help you get to bed when you are feeling restless.
Therapy Tune-Up: Carpal Tunnel Exercises
Ease carpal tunnel pain and tension, especially for those who are now using the computer for more prolonged periods.