Stress-Relief Cards
Stress can take a toll on the whole body physically, mentally, and emotionally. It is important to learn coping skills and ways you can manage stress on your own. For many people, it can be difficult to know what to do when you are in the middle of a stressful moment or feeling anxious.
One easy way to manage stress is with tools! Use our stress-relief cards to help you manage stress for yourself. Print out the cards and keep them handy. The next time you are feeling stressed, just pick a card, follow the prompt, and see how you feel afterward!
