Therapy Tune-Up: Jigsaw Puzzles
The practice of putting a jigsaw puzzle together can help you reduce stress and unwind while spending time alone or with family or friends. Doing puzzles helps develop fine motor skills, visual perceptual skills, visual spatial processing, and organization. This practice can improve brain function, uses both sides of your brain, and provides a short term memory boost.
Track your progress and achievement on the habit tracker!
Fill in one puzzle piece for each day you spend 10 minutes engaging in a jigsaw puzzle.
