This interactive game helps adults improve their emotional intelligence and non-verbal communication skills, which are valuable in both personal and professional settings.'

Incorporate good sleep hygiene into your routine. Use these card prompts to create new sleep habits and help you get to bed when you are feeling restless.

Ease carpal tunnel pain and tension, especially for those who are now using the computer for more prolonged periods.

Our ADLs Chore Card Challenge is a card-based activity for adults focusing on some of the things occupational therapists work on with individuals. This game helps adults practice and improve their everyday functional skills and independence through developing and managing a routine for their regular chores.

Reading regularly can do great things for your mind overall. Keep up your reading practice to improve brain connections and cognition.

Get into the holiday spirit with these Halloween baking ideas! There are so many great ways to create a spooky treat this Halloween.

This DIY craft involves bilateral integration, fine motor skills, hand-eye coordination, and executive functioning.

Use yarn to make a festive Halloween garland to decorate at home this season. This craft helps you work on fine motor skills and hand-finger strengthening as well as executive functioning in following directions and sequencing.

Practice exercises and stretches for hip pain and tension. Choose a few ways of stretching or strengthening around the hip joint to relieve pain or prevent injury.

Our Sound + Articulation Challenge is an engaging card game designed for adults to improve their speech and articulation skills while enjoying some laughs along the way. This set of cards includes various speech sounds and tongue twisters to challenge and enhance adult speech proficiency

In this engaging word association game, you can practice exploring various hobbies, focusing on vocabulary expansion, quick thinking, and social interaction in a relaxed, recreational context.

Anyone can benefit from the practice of checking in with self-awareness by asking questions to help you look at yourself and life events to reflect. This activity is designed to help promote and enhance self-esteem and confidence.

Memory exercises can be a fun way to work on your attention, concentration, and focus. Engaging any of these exercises can improve visual discrimination, recognition, and short-term memory.

Create your own secret messages for someone special! This craft is a fun way to engage watercolor with ease. Start with a blank sheet of paper and a white crayon.

Sometimes we just need a simple reminder to laugh! It can be difficult at times to find the levity to laugh, especially if you are undergoing treatment or experiencing pain in your body.

Engage in this progressive muscle relaxation exercise to create more mindfulness, stillness, and calm anxiety. This technique can be used in many different scenarios, whether stress is affecting you, you’re having trouble sleeping, or simply require a mindfulness exercise to help soothe your anxiety.

It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Our Mindful Mandala Tracing is a therapeutic activity is designed for adults to enhance focus, promote relaxation, and improve fine motor skills. By creating intricate mandala designs, anyone can practice mindfulness, reduce stress, and express their creativity.

With busy schedules and typical duties we have in life as a family member, parent, sibling, grandparent, or friend, it can sometimes be difficult to make time for self-care. Engage your own self-care routine in a fun way! Print out this bingo sheet to play on your own.

It is important that we understand vaccination and immunization facts to help us keep ourselves and our loved ones healthy and safe from preventable disease.