Therapy Tune-Up: Macrame Wall Hanging

Start a new therapeutic hobby and and enjoy the meditative practice of macrame!

Practicing macrame utilizes fine motor skills through finger and hand strengthening. Work on improving visual motor skills, hand eye coordination, executive function with sequencing, and stamina. The action of repetitive movements can have a meditative and calming effect on the mind as well.

 
 
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Therapy Tune-Up: Memoir Writing for Mental Health

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Therapy Tune-Up: Guided Imagery for Arthritis