Therapy Tune-Up: Memoir Writing for Mental Health
Write the story of your life and use the practice of writing for self-affirmation.
Writing your life story can have a positive effect on your mental health as well as cognitive functioning. Particularly when focusing on difficult events, writing can help you release feelings of tension while allowing your mind to make sense of chaotic experiences. Use your writing practice to help build confidence from accomplishments and more gratitude in your life. Follow the tips below to help you get started.
