Therapy Tune-Up: Homemade Putty Recipe

Use household ingredients to make this therapeutic tool for stress relief and strengthening.

Many individuals use stress balls as a tool for relief. Putty can be made at home as an alternative for stress relief or other uses such as easing arthritic pain by increasing blood flow and decreases stiffness, decreasing anxiety, and developing fine motor skills for hand strength and dexterity. Make your own with these simple ingredients and instructions.

 
 
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Story Starter Jar

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Therapy Tune-Up: Memoir Writing for Mental Health