Therapeutic Thinking Crossword Puzzle
Therapeutic Thinking Crossword Puzzle is a cognitive activity that combines the brain-stimulating challenge of crossword puzzles with words that center around mindfulness and calming. The aim of this activity is to improve mental cognition while promoting relaxation and mental health.
Activity Instructions:
Download and print the crossword puzzle sheet (available in our app).
Start by reading the clues. Spend a few moments focusing on your breath, letting go of any stress or tension.
Begin working on the crossword puzzle. Remember, the goal is not necessarily to finish the puzzle quickly, but rather to concentrate on the process. Pay attention to each word as you fill in the puzzle, and gently bring your mind back to the activity if it starts to wander.
Take breaks when needed to return to the puzzle and refocus your mind.
Continue this process until you've completed the crossword puzzle.
This activity fosters concentration, problem-solving, and cognitive flexibility, all of which are wonderful activities to engage your mind and mindfulness practice. Mindfulness has been proven to reduce stress and improve mental health.
