Desert Day Planning Board

Navigating a safe and enjoyable day in the heat of the summer sun.

The Desert Dayboard is a fun and practical summer activity designed to help you plan your day with wellness and safety in mind—especially in hot, dry climates like Nevada. This one-page planner encourages users to check the weather, organize their daily tasks, and prioritize essential self-care like hydration, rest, and sun protection. With built-in space for reflection and simple prompts to support expressive language or memory recall, it’s a perfect tool for building executive functioning, supporting daily routines, and promoting independence during the summer months.

Instructions:

1. Start with the Weather & Mood Check
   Look up the day’s temperature and UV index. Circle how you’re feeling and use this information to guide your plans.

2. Review the Self-Care Checklist
   Check off key safety items throughout the day like drinking water, wearing sun protection, and resting indoors during peak heat hours.

3. Plan Your Day
   Use the time blocks (Morning, Midday, Evening) to map out what you’ll do and where you’ll be. Think about how you’ll stay cool and safe in each part of the day.

4. Reflect & Express
   Use the writing prompts at the bottom to build language skills and self-awareness. These can be written responses or talking points for conversation with a therapist or caregiver.

5. End-of-Day Review (Optional)
   Revisit the planner in the evening to discuss or reflect on how well the plan worked, what went smoothly, and what you'd do differently tomorrow.