Therapy Tune-Up: Mindful Eating Exercise

Any practice or activity can be improved with increased mindfulness. Helping your mind and body engage eating with more curiosity can help reduce cravings and establish healthier eating habits. This practice may feel silly at first, but try to remember that the focus is simply to engage all of your senses more fully while eating.

 
 
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Developing a Healthy Work-Life Balance as a Busy Professional

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Spring Scene Sequencing Cards