Laughter Cards for Seniors

Sometimes we just need a simple reminder to laugh! It can be difficult at times to find the levity to laugh, especially if you are undergoing treatment or experiencing pain in your body. For seniors, it is important to remember to laugh. Laughter can help alleviate stress, reduce inflammation in the body by reducing stress hormones, and so many other things that physically can be beneficial for us. When you are in need of a laugh, simply draw a card and engage the instructions.

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Progressive Muscle Relaxation Exercise