Sensory Countdown Worksheet
Meditation, journaling, yoga, habit tracking, and routine setting are all great actions to take when assessing your own behavioral and mental health. Mindfulness practices are wonderful ways to learn how to ground yourself, reduce anxiety, and be present to experience moments in your life.
Print our sensory countdown worksheet and write down what you notice in your surroundings with each of your senses. You can use this mindfulness exercise anywhere to help you feel more grounded and aware.
