Nutrition Label Worksheet

Have you taken a look at a nutrition facts label lately? Over time, the label has changed according to guidelines from the FDA. For instance, today, most Americans get the vitamin A and vitamin C they need through a typical diet, so not all labels will include that information. However, necessary nutrients such as potassium, magnesium, or vitamin D are important to keep track of to ensure we have enough in our daily diet. We broke down the sections of the nutrition facts label to help you make smart choices when planning your food intake.