Seeds of Self-Care Card Pack
These tasks encourage mindfulness, creativity, self-care, and light physical activity, making it easier for individuals to integrate moments of well-being into their daily routines. Each task can be done in just a few minutes, helping reduce stress and promote a positive mindset!
How to Use the Cards:
Choose One Activity per Day: You can pick one task to focus on each day, helping you integrate these self-care moments into your daily routine.
Set a Timer: Some tasks (like stretching or decluttering) can be time-bound. Use a timer to keep you engaged without feeling rushed.
Reflect: After completing a task, take a moment to reflect on how you feel. Write down your thoughts or simply notice any shift in your mood or energy. Maybe keep a journal over time.
Each task encourages mindfulness, light physical activity, and creativity, making it easier to incorporate moments of well-being into your routine without taking up too much time.
