Sensory Cards for Creating Calm

Try this simple way to reach a place of calm when you are feeling anxious or stressed. Each card has ideas to engage one sense (and one wildcard to incorporate a random sense!) After you’ve printed out your cards, give them a shuffle, then choose a card. Choose at least one idea from the card, or do as many as you like. Keep drawing cards and following the ideas that resonate with you until you engage your sensory input to reach a your calm state of mind.