Spring Into Health Habit Tracker

With the changing of the seasons, it is a great time to revisit our routine and incorporate new healthy habits! One easy way to “spring into health” with the spring season is to keep track of our movement. It is so important to move every day, and all movement matters! No matter if you take time to stretch your body, even if you are seated or laying down to do so, it helps your body in so many ways. This habit tracker has ideas for movement that include everything from stretching, to taking a walk, to lifting weights. Find the movement that makes you feel good and make a mark on your chart each day to see your progress.