Stretch Cards for Seniors
As we age, it is important to maintain elasticity in our muscles and joints to prevent aches and pains that will naturally occur. Stretching, although sometimes overlooked by many, is a simple and highly effective way to keep your body’s flexibility intact.
During Physical Fitness Month, we are sharing some simple cards you can print at home for yourself or someone you care about to help remember to stretch by following the card’s instructions each day.
