Target Heart Rate Guide
A great way to measure your effort while also maintaining an awareness of your heart’s health is by keeping track of your heart rate. Depending on your age, your heart rate should reach an average number of beats per minute to achieve the desired level of intensity in your workout.
Follow this chart to learn about where your heart rate would fall to achieve your goals:
Averages obtained from Heart.org
*note: the information presented in this graphic is meant as a reference and example. Please seek advice from your medical professionals regarding your specific needs.
