Spring Reset Window to Renewal

This activity uses the metaphor of spring cleaning to promote self-care, organization, and mental decluttering. Participants will reflect on their physical and mental "clutter," then plan small actions to refresh their environment and routines — a little OT for your life!

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How to Use It:

1. Reflect & Write:

   • Fill in each section, either solo or as part of a group check-in.

   • Encourage thoughtful but simple answers — 1–3 bullet points per pane.

2. Pick One Action:

   • Choose one thing from the worksheet to focus on for the day or week.

   • Write it on a small sticky note or the backside of the worksheet.

3. Mindful Cleanse (Optional Movement Element):

   • Play soft music or nature sounds. Invite yourself or participants to do a 5-minute “tidy task” — clear a surface, stretch, deep clean a corner, organize something symbolic.

4. Follow-Up Prompt:

   • “What did clearing that space (mental or physical) open up for you?”

   • Great for journaling, group sharing, or check-in a week later.