Therapy Tune-Up: Self-Esteem Journal
Feel secure and inspired! When we feel good about ourselves we tend to have better and more positive relationships with others; we also engage in activities with a desire to accomplish more. With good self-esteem, you are more likely to take care of yourself and have the motivation to overcome obstacles.
Here are some prompts to start building your self-esteem:
I’m proud I accomplished…
I know I did well today when…
Today I had fun when…
Something I did for someone today is…
