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Seasonal Affective Disorder

As we progress into the coming winter months, you may experience an unwelcome lull in your mood toward leaving the house or engaging in social activities. For most people, these feelings are absolutely normal and come as a result of holiday-related stress, cold weather, or shorter days, but some experience a common form of depression called Seasonal Affective Disorder (SAD).

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Goal Setting

Planning is a large component of adult life and extends into most facets of our lives. Our abilities and skill in planning might not come naturally or may take development. Many individuals may not take the time to sit down and try to identify their goals in life overall.

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Therapist Feature: Arian Wiesen, OT

This month we are featuring new grad and occupational therapist, Arian Wiesen. Arian joined Tilton’s Therapy after obtaining her state licensure and has worked for the company for about 4 months. She is enjoying the work and the people she interacts with throughout the day. (I’d say this is a great start to her first occupational therapy job).

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