Participate in a year-end reflection to help you recognize your own strengths or weaknesses, accomplishments, positive memories or things you did, lessons learned, or new skills gained. This self-improvement tool helps you see what you want to do better and set goals for the future year.

This form of yoga can be done while sitting in a chair. For those with limited mobility it can be easier and much more manageable. The practice of yoga can help us alleviate pain and so much more.