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Engage in this progressive muscle relaxation exercise to create more mindfulness, stillness, and calm anxiety. This technique can be used in many different scenarios, whether stress is affecting you, you’re having trouble sleeping, or simply require a mindfulness exercise to help soothe your anxiety.

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Moon Bloom 12/16/23 Moon Bloom 12/16/23

Winter Word Scramble Worksheet

A fun, therapeutic activity that promotes cognitive stimulation, fine motor skills, and language skills is the Winter Word Scramble. This game is designed for adults or individuals of any age and can be a fantastic way to celebrate the winter season while also promoting therapeutic practice areas.

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Winter Word Scramble Worksheet

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