Find links between physical and emotional pain, decrease stress, anxiety, or pain, and sleep better with this simple meditation to scan your body each day. Use the habit tracker to keep track of your progress each day you meditate.

Did you know playing board games and card games can aid in stress relief? Start game night at home to work on skills like memory, processing, socialization, cognitive skills, fine motor skills, and benefit from stress reduction while playing.

Practice mindful breathing with shapes! Promote inner peace and reach the “rest and digest” mode with these therapist recommended breathing practices. Simply follow the patterns detailed on the shapes to start your practice.

If your body is not used to working out regularly, suddenly engaging in rigorous physical exercise can be dangerous for your heart. Keep heart health in mind by making sure you are getting the exercise your body needs in a safe way.

The Noticing My Week Mindfulness Tracker is a reflective activity designed to help adults recognize and name the invisible effort - mental, emotional, physical, and household/caregiving effort they expend each day. The effort that sometimes goes unseen, unacknowledged, or unmeasured.

Follow the positions to improve core strength even with limited mobility. Everyone can improve their core strength without getting on the floor or standing. Start with these simple positions and increase complexity as you grow stronger.

Feel secure and inspired! When we feel good about ourselves we tend to have better and more positive relationships with others; we also engage in activities with a desire to accomplish more. With good self-esteem, you are more likely to take care of yourself and have the motivation to overcome obstacles.

Participate in a year-end reflection to help you recognize your own strengths or weaknesses, accomplishments, positive memories or things you did, lessons learned, or new skills gained. This self-improvement tool helps you see what you want to do better and set goals for the future year.

This form of yoga can be done while sitting in a chair. For those with limited mobility it can be easier and much more manageable. The practice of yoga can help us alleviate pain and so much more.

This Winter Wellness Challenge is designed for adults who want to cultivate healthy habits and foster a sense of well-being during the cold winter months. The challenge encourages participants to track and engage in wellness-focused activities each day, using a downloadable habit tracker/bingo card to stay accountable.