Use mosaic tiles to create your own patterns, or follow one of the examples.

Order shapes of glass or other material to make your own mosaic patterns. If you don’t have tiles, you can use pieces of paper or simply color in the design on the page itself. Use this time creating your patterns to relax, focus on mindfulness, and bring your stress levels down.

An easy way to prevent injury by strengthening your muscles over time.

Use these simple instructions to help relieve tension and neck pain over time. Rotate, tilt, nod, press, and side press once a day!

It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Stress can take a toll on the whole body physically, mentally, and emotionally. It is important to learn coping skills and ways you can manage stress on your own. For many people, it can be difficult to know what to do when you are in the middle of a stressful moment or feeling anxious.

For this month's Therapy Tune-Up, we are focusing on strengthening the rotator cuff muscles! It is easy to do and easy to maintain, for just 5 minutes a day to start.

Check out one of our Therapy Tune-Up exercises this month to help you facilitate mindfulness, focus, and attention!

Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.

Paint pouring can be a fun and simple way of getting into a new practice of creating art. Painting utilizes fine motor skills, visual motor skills, cognitive skills, boosts creativity, and can even help reduce stress.

Making a new dish offers so many options. Whether you follow a new recipe, bake a treat, or experiment with a new snack idea, making something new in the kitchen works on fine motor skills, visual motor skills, and language skills.

Our latest tracker worksheet, Daily Routine Tracker, is a structured activity designed to help adults improve their organizational skills, time management, and self-care habits. Using this worksheet helps encourage participants to plan and reflect on their daily routines, set goals, and track their progress.

For this month’s Therapy Tune-Up, we are introducing a stress management challenge! It is easy to participate and easy to make progress.

In addition to creating a fun and patriotic decoration for your home, this DIY wreath helps strengthen your coordination and motor planning skills. The actions in this craft also focus on bilateral integration, fine motor skills, and finger and hand strengthening.

Practicing this craft develops your fine motor skills, visual motor skills, and hand eye coordination as you add the color to the shirt.

Practicing water aerobics is a great way to get exercise at any age. Walking from side to side creates resistance and helps strengthen muscles and joints.

The Category Flipbook Game is a fun speech therapy activity that focuses on building vocabulary, word retrieval, and categorization skills.

Engage in building a sensory garden to combine occupational therapy concepts, sensory stimulation, and physical movement. Start with designing, creating, and maintaining a sensory garden to gain the benefits of its cognitive and physical engagement.

The practice of putting a jigsaw puzzle together can help you reduce stress and unwind while spending time alone or with family or friends. Doing puzzles helps develop fine motor skills, visual perceptual skills, visual spatial processing, and organization. This practice can improve brain function, uses both sides of your brain, and provides a short term memory boost.

For this month’s Therapy Tune-Up, we are introducing a health and wellness challenge! It is easy to participate and easy to make progress.

After learning the steps to create your paper art, origami can become a meditative activity to aid in developing your mindfulness practice. You can use any kind of paper in any color or pattern.

Any practice or activity can be improved with increased mindfulness. Helping your mind and body engage eating with more curiosity can help reduce cravings and establish healthier eating habits.