Use mosaic tiles to create your own patterns, or follow one of the examples.

Order shapes of glass or other material to make your own mosaic patterns. If you don’t have tiles, you can use pieces of paper or simply color in the design on the page itself. Use this time creating your patterns to relax, focus on mindfulness, and bring your stress levels down.

An easy way to prevent injury by strengthening your muscles over time.

Use these simple instructions to help relieve tension and neck pain over time. Rotate, tilt, nod, press, and side press once a day!

It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Stress can take a toll on the whole body physically, mentally, and emotionally. It is important to learn coping skills and ways you can manage stress on your own. For many people, it can be difficult to know what to do when you are in the middle of a stressful moment or feeling anxious.

For this month's Therapy Tune-Up, we are focusing on strengthening the rotator cuff muscles! It is easy to do and easy to maintain, for just 5 minutes a day to start.

Check out one of our Therapy Tune-Up exercises this month to help you facilitate mindfulness, focus, and attention!

Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.

Paint pouring can be a fun and simple way of getting into a new practice of creating art. Painting utilizes fine motor skills, visual motor skills, cognitive skills, boosts creativity, and can even help reduce stress.

Making a new dish offers so many options. Whether you follow a new recipe, bake a treat, or experiment with a new snack idea, making something new in the kitchen works on fine motor skills, visual motor skills, and language skills.