Did you know playing board games and card games can aid in stress relief? Start game night at home to work on skills like memory, processing, socialization, cognitive skills, fine motor skills, and benefit from stress reduction while playing.

Practice mindful breathing with shapes! Promote inner peace and reach the “rest and digest” mode with these therapist recommended breathing practices. Simply follow the patterns detailed on the shapes to start your practice.

In this Valentine’s-themed game, participants must solve a puzzle where they use logic and reasoning to arrange or categorize a series of heart-shaped pieces based on clues.

This activity is designed to engage adults in a therapeutic and fun language exercise. The activity involves writing a love letter – or many letters for all of those you love, perfect for the month of February!

Play this fun conversation game to get to know someone in your life — a friend, relative, sibling, parent, or new acquaintance. All ages can engage in this game and it encourages us to share and tell stories, goals, memories, and so much more.

Our heart health is so important to our overall health, from our blood pressure to our nervous system. There are some easy ways to focus on your daily routine and incorporate some heart-healthy habits.

A great way to measure your effort while also maintaining an awareness of your heart’s health is by keeping track of your heart rate.

Heart-healthy meals can be satisfying, delicious, and easy to prepare! There are so many resources available to us where we can find ideas, share recipes, and more.

Sometimes your mind can create barriers for you to accomplish goals and stay focused on what is needed in your life. Positive thinking is often a great tool and practice to have in place, but it is smart to have a method of using your body and physicality to aid mental health.

Self soothing is a useful skill to employ, particularly for those making an effort to live a healthier lifestyle. During the process of recovery for any issue, particularly eating disorders, tools are often necessary to help individuals cope.

If your body is not used to working out regularly, suddenly engaging in rigorous physical exercise can be dangerous for your heart. Keep heart health in mind by making sure you are getting the exercise your body needs in a safe way.

Use this fun and simple recipe to practice different developmental skills! Cooking this sweet treat uses skills like endurance, stamina, strength, dexterity, executive functioning skills, social skills, safety awareness, and focus.

In this activity, participants will sort and categorize winter-themed words while practicing speech fluency and language skills.

Follow the positions to improve core strength even with limited mobility. Everyone can improve their core strength without getting on the floor or standing. Start with these simple positions and increase complexity as you grow stronger.

Feel secure and inspired! When we feel good about ourselves we tend to have better and more positive relationships with others; we also engage in activities with a desire to accomplish more. With good self-esteem, you are more likely to take care of yourself and have the motivation to overcome obstacles.

Set your intentions for the year ahead! It can be a helpful task to outline and establish the things you want to accomplish for your future.

After the holidays and celebrations have passed, it is a great time to take stock of what the last year brought to you and the moments that were special. We’ve put together some prompts to help you reflect and journal about the past year.

Many of us begin the year with new goals, particularly fitness and health goals. This year, we are introducing a tool to help you not only monitor your fitness goals but also to plan them ahead of time.

This Winter Wellness Challenge is designed for adults who want to cultivate healthy habits and foster a sense of well-being during the cold winter months. The challenge encourages participants to track and engage in wellness-focused activities each day, using a downloadable habit tracker/bingo card to stay accountable.

Participate in a year-end reflection to help you recognize your own strengths or weaknesses, accomplishments, positive memories or things you did, lessons learned, or new skills gained. This self-improvement tool helps you see what you want to do better and set goals for the future year.