Create your own secret messages for someone special! This craft is a fun way to engage watercolor with ease. Start with a blank sheet of paper and a white crayon.

Sometimes we just need a simple reminder to laugh! It can be difficult at times to find the levity to laugh, especially if you are undergoing treatment or experiencing pain in your body.

Engage in this progressive muscle relaxation exercise to create more mindfulness, stillness, and calm anxiety. This technique can be used in many different scenarios, whether stress is affecting you, you’re having trouble sleeping, or simply require a mindfulness exercise to help soothe your anxiety.

Use mosaic tiles to create your own patterns, or follow one of the examples.

Order shapes of glass or other material to make your own mosaic patterns. If you don’t have tiles, you can use pieces of paper or simply color in the design on the page itself. Use this time creating your patterns to relax, focus on mindfulness, and bring your stress levels down.

An easy way to prevent injury by strengthening your muscles over time.

Use these simple instructions to help relieve tension and neck pain over time. Rotate, tilt, nod, press, and side press once a day!

It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Recovery Month has been observed for 31 years, and it centers upon the progress made by individuals in recovery while promoting awareness of addiction or mental health counseling and treatment options. In celebration of those individuals who have made progress to begin living in a more healthy and prosperous way.

September is Suicide Prevention Awareness Month, an important effort to acknowledge by NAMI. Mental health difficulties affect those of all ages. It is important that we help everyone we know to be more aware of the subject of suicide and better understand how mental health resources may be helpful in preventing this kind of tragedy.

September is Blood Cancer Awareness Month, a time for advocates and supporters of The Leukemia & Lymphoma Society (LLS) to raise awareness both nationally and locally about efforts to fight blood cancers including Leukemia, Lymphoma, Hodgkin's disease, and Myeloma.

Healthy aging month takes place in the month of September every year. During this month, we aim to help raise awareness about living a healthy lifestyle so more individuals can look forward to growing older. During the past year, all of us, and particularly our elder population have faced unexpected challenges. It is important now, more than ever, that we address and take a proactive approach to aging.

World Alzheimer’s Month falls in September each year. During the month, advocates aim to create more awareness about the disease. Because Alzheimer’s and other forms of dementia are common and affect over 50 million people around the world, it is important to raise awareness of how to recognize symptoms, risk factors involved, and the current treatment available for individuals.

Every month in September, we observe prostate cancer awareness month. Prostate cancer is the most common type of cancer occurring in men aside from skin cancer. In many cases, individuals do not present any symptoms until cancer has progressed. It is important that we promote awareness about prostate cancer and prostate cancer screenings to help individuals with early detection and overall prevention.

Our Mindful Mandala Tracing is a therapeutic activity is designed for adults to enhance focus, promote relaxation, and improve fine motor skills. By creating intricate mandala designs, anyone can practice mindfulness, reduce stress, and express their creativity.

With busy schedules and typical duties we have in life as a family member, parent, sibling, grandparent, or friend, it can sometimes be difficult to make time for self-care. Engage your own self-care routine in a fun way! Print out this bingo sheet to play on your own.

It is important that we understand vaccination and immunization facts to help us keep ourselves and our loved ones healthy and safe from preventable disease.

Stress can take a toll on the whole body physically, mentally, and emotionally. It is important to learn coping skills and ways you can manage stress on your own. For many people, it can be difficult to know what to do when you are in the middle of a stressful moment or feeling anxious.

For this month's Therapy Tune-Up, we are focusing on strengthening the rotator cuff muscles! It is easy to do and easy to maintain, for just 5 minutes a day to start.

Check out one of our Therapy Tune-Up exercises this month to help you facilitate mindfulness, focus, and attention!

Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.

This Weekly Workout Worksheet can help adults keep track of their exercise routine for each day. The worksheet provides a space to get organized and also take notes for a 5-day workout week.