Many individuals, particularly those living in Southern Nevada or the southwest US, experience extreme heat each summer. Regions of the US who are not as accustomed to high heat have also experienced extreme temperatures this year.

July is National Cleft and Craniofacial Awareness and Prevention Month. During this time, we aim to raise awareness and help more people understand these conditions.

World Hepatitis Day falls on July 28, and the campaign’s focus is focusing on “finding the missing millions” of people who are living with hepatitis and unaware they are. There are 290 million people estimated worldwide who have been undiagnosed and therefore not receiving care who could lose their lives to this disease.

Eye health is sometimes an afterthought until something goes wrong. It can be difficult to know how healthy your eyes are without a comprehensive eye exam. While your eyes may feel perfectly healthy, problems could be occurring with no indication.

Therapeutic recreation has a long-standing history, starting in the 1850s as a profession years after Florence Nightingale had been actively using and suggesting more people try recreational therapy in their own practices. During World War II the Red Cross hired recreational therapists to care for wounded and traumatized soldiers.

Meditation comes in many forms, including drawing, coloring, and painting. It can be very calming for the mind to engage in the simple act of coloring. Use this activity to incorporate a simple meditation concerning your well-being.

If you find yourself unable to set time aside for self-care, it is time for a change! Self-care is important to help our brains find a place of calm and reduce stress in our bodies.

A simple gratitude practice can help shift your mind from focusing on the negative to focusing on the things you can be grateful for in life. This mindful practice is easy to do every day!

For this month’s Therapy Tune-Up, we are introducing a stress management challenge! It is easy to participate and easy to make progress.

Journaling is a simple yet effective tool for personal development and stress relief. The practice involves writing entries about personal experiences, thoughts, feelings, or ideas.

In addition to creating a fun and patriotic decoration for your home, this DIY wreath helps strengthen your coordination and motor planning skills. The actions in this craft also focus on bilateral integration, fine motor skills, and finger and hand strengthening.

Practicing this craft develops your fine motor skills, visual motor skills, and hand eye coordination as you add the color to the shirt.

Practicing water aerobics is a great way to get exercise at any age. Walking from side to side creates resistance and helps strengthen muscles and joints.

Ask most therapists why they strive to become a therapist. Most will say some variation of wanting to help people and make a difference. When has the notation of wanting to help people become so cliche, but aren't the best cliches based on powerful truths that have become simple notions?

This month we are featuring a new member of the Tilton’s Therapy team, Jason Crawford, Occupational Therapist!

This month, we highlight a talented Physical Therapist on the Tilton’s Therapy Team, Elaina Gregerson!

This month we are featuring a new member of the Tilton’s Therapy team, Alyssa Carreon, Physical Therapist!

Alyssa pronounces her name “Uh-l-eye-ssa” and not the usual “Uh-lih-ssa.” She was born and raised in the beautiful biggest little city of Reno. At the University of Nevada, Reno, Alyssa earned a Bachelor of Science in Community Health Science in 2018. She continued on to achieve her Doctorate of Physical Therapy at the University of Puget Sound in Tacoma, Washington in 2022. 

Meet this month’s featured team member, one of our newest additions to the Tilton’s Team, Moses Harvison, COTA!

This month we are featuring our wonderful team member, Billing and Credentialing Manager, Deanna Yates! Deanna has worked in the medical field for over 25 years and has been a crucial member of the Tilton’s Therapy team for over 20 years!

2022 was a fabulous year for Tilton's Therapy and I want to take a moment to extend my gratitude and acknowledge some of our achievements over the past year. We would not be where we are without the trust and loyalty from our clients and families, and the dedication from our therapists and administrative team who embody our mission and core values each and every day.