It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Our Mindful Mandala Tracing is a therapeutic activity is designed for adults to enhance focus, promote relaxation, and improve fine motor skills. By creating intricate mandala designs, anyone can practice mindfulness, reduce stress, and express their creativity.

With busy schedules and typical duties we have in life as a family member, parent, sibling, grandparent, or friend, it can sometimes be difficult to make time for self-care. Engage your own self-care routine in a fun way! Print out this bingo sheet to play on your own.

It is important that we understand vaccination and immunization facts to help us keep ourselves and our loved ones healthy and safe from preventable disease.

Check out one of our Therapy Tune-Up exercises this month to help you facilitate mindfulness, focus, and attention!

Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.

This Weekly Workout Worksheet can help adults keep track of their exercise routine for each day. The worksheet provides a space to get organized and also take notes for a 5-day workout week.

Paint pouring can be a fun and simple way of getting into a new practice of creating art. Painting utilizes fine motor skills, visual motor skills, cognitive skills, boosts creativity, and can even help reduce stress.

Making a new dish offers so many options. Whether you follow a new recipe, bake a treat, or experiment with a new snack idea, making something new in the kitchen works on fine motor skills, visual motor skills, and language skills.

Our latest tracker worksheet, Daily Routine Tracker, is a structured activity designed to help adults improve their organizational skills, time management, and self-care habits. Using this worksheet helps encourage participants to plan and reflect on their daily routines, set goals, and track their progress.

Meditation comes in many forms, including drawing, coloring, and painting. It can be very calming for the mind to engage in the simple act of coloring. Use this activity to incorporate a simple meditation concerning your well-being.

If you find yourself unable to set time aside for self-care, it is time for a change! Self-care is important to help our brains find a place of calm and reduce stress in our bodies.

A simple gratitude practice can help shift your mind from focusing on the negative to focusing on the things you can be grateful for in life. This mindful practice is easy to do every day!

For this month’s Therapy Tune-Up, we are introducing a stress management challenge! It is easy to participate and easy to make progress.

Journaling is a simple yet effective tool for personal development and stress relief. The practice involves writing entries about personal experiences, thoughts, feelings, or ideas.

In addition to creating a fun and patriotic decoration for your home, this DIY wreath helps strengthen your coordination and motor planning skills. The actions in this craft also focus on bilateral integration, fine motor skills, and finger and hand strengthening.

Practicing this craft develops your fine motor skills, visual motor skills, and hand eye coordination as you add the color to the shirt.

Practicing water aerobics is a great way to get exercise at any age. Walking from side to side creates resistance and helps strengthen muscles and joints.

For adults, coloring is a creative activity that combines the calming power of the action of coloring with concepts and ideas from occupational therapy. This activity is designed to enhance mental cognition, improve fine motor skills, and support mental health.

This summer is all about self-care! Self-care is something that can easily be put on the back burner for busy parents, caregivers, or professionals.