In this engaging word association game, you can practice exploring various hobbies, focusing on vocabulary expansion, quick thinking, and social interaction in a relaxed, recreational context.

Anyone can benefit from the practice of checking in with self-awareness by asking questions to help you look at yourself and life events to reflect. This activity is designed to help promote and enhance self-esteem and confidence.

Memory exercises can be a fun way to work on your attention, concentration, and focus. Engaging any of these exercises can improve visual discrimination, recognition, and short-term memory.

Create your own secret messages for someone special! This craft is a fun way to engage watercolor with ease. Start with a blank sheet of paper and a white crayon.

Sometimes we just need a simple reminder to laugh! It can be difficult at times to find the levity to laugh, especially if you are undergoing treatment or experiencing pain in your body.

Engage in this progressive muscle relaxation exercise to create more mindfulness, stillness, and calm anxiety. This technique can be used in many different scenarios, whether stress is affecting you, you’re having trouble sleeping, or simply require a mindfulness exercise to help soothe your anxiety.

It’s easy to follow the numbers and create your colorful work of art. Practicing this activity helps develop stronger attention skills, concentration, and focus. Painting or coloring addresses visual discrimination and recognition. Keeping up with this practice can also help individuals improve their short-term memory.

Our Mindful Mandala Tracing is a therapeutic activity is designed for adults to enhance focus, promote relaxation, and improve fine motor skills. By creating intricate mandala designs, anyone can practice mindfulness, reduce stress, and express their creativity.

With busy schedules and typical duties we have in life as a family member, parent, sibling, grandparent, or friend, it can sometimes be difficult to make time for self-care. Engage your own self-care routine in a fun way! Print out this bingo sheet to play on your own.

It is important that we understand vaccination and immunization facts to help us keep ourselves and our loved ones healthy and safe from preventable disease.

Check out one of our Therapy Tune-Up exercises this month to help you facilitate mindfulness, focus, and attention!

Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.

This Weekly Workout Worksheet can help adults keep track of their exercise routine for each day. The worksheet provides a space to get organized and also take notes for a 5-day workout week.

Paint pouring can be a fun and simple way of getting into a new practice of creating art. Painting utilizes fine motor skills, visual motor skills, cognitive skills, boosts creativity, and can even help reduce stress.

Making a new dish offers so many options. Whether you follow a new recipe, bake a treat, or experiment with a new snack idea, making something new in the kitchen works on fine motor skills, visual motor skills, and language skills.

Our latest tracker worksheet, Daily Routine Tracker, is a structured activity designed to help adults improve their organizational skills, time management, and self-care habits. Using this worksheet helps encourage participants to plan and reflect on their daily routines, set goals, and track their progress.

Meditation comes in many forms, including drawing, coloring, and painting. It can be very calming for the mind to engage in the simple act of coloring. Use this activity to incorporate a simple meditation concerning your well-being.

If you find yourself unable to set time aside for self-care, it is time for a change! Self-care is important to help our brains find a place of calm and reduce stress in our bodies.

A simple gratitude practice can help shift your mind from focusing on the negative to focusing on the things you can be grateful for in life. This mindful practice is easy to do every day!

For this month’s Therapy Tune-Up, we are introducing a stress management challenge! It is easy to participate and easy to make progress.