Resources & Articles
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Featured FREE Download
Therapy Tune-Up: Word Search
Word searches can help improve vocabulary and spelling through practicing an enjoyable activity.
Therapy Tune-Up: Paint Pouring
Paint pouring can be a fun and simple way of getting into a new practice of creating art. Painting utilizes fine motor skills, visual motor skills, cognitive skills, boosts creativity, and can even help reduce stress.
Therapy Tune-Up: Make Something New in the Kitchen
Making a new dish offers so many options. Whether you follow a new recipe, bake a treat, or experiment with a new snack idea, making something new in the kitchen works on fine motor skills, visual motor skills, and language skills.
Daily Routine Tracker
Our latest tracker worksheet, Daily Routine Tracker, is a structured activity designed to help adults improve their organizational skills, time management, and self-care habits. Using this worksheet helps encourage participants to plan and reflect on their daily routines, set goals, and track their progress.
Therapy Tune-Up: Stress Management Coloring Pages
For this month’s Therapy Tune-Up, we are introducing a stress management challenge! It is easy to participate and easy to make progress.
Therapy Tune-Up: Clothespin Patriotic Wreath
In addition to creating a fun and patriotic decoration for your home, this DIY wreath helps strengthen your coordination and motor planning skills. The actions in this craft also focus on bilateral integration, fine motor skills, and finger and hand strengthening.
Therapy Tune-Up: Tie Dye Shirts
Practicing this craft develops your fine motor skills, visual motor skills, and hand eye coordination as you add the color to the shirt.
Therapy Tune-Up: Water Aerobics
Practicing water aerobics is a great way to get exercise at any age. Walking from side to side creates resistance and helps strengthen muscles and joints.
Category Flipbook Game
The Category Flipbook Game is a fun speech therapy activity that focuses on building vocabulary, word retrieval, and categorization skills.
Sensory Garden Design & Maintenance
Engage in building a sensory garden to combine occupational therapy concepts, sensory stimulation, and physical movement. Start with designing, creating, and maintaining a sensory garden to gain the benefits of its cognitive and physical engagement.
Therapy Tune-Up: Jigsaw Puzzles
The practice of putting a jigsaw puzzle together can help you reduce stress and unwind while spending time alone or with family or friends. Doing puzzles helps develop fine motor skills, visual perceptual skills, visual spatial processing, and organization. This practice can improve brain function, uses both sides of your brain, and provides a short term memory boost.
Therapy Tune-Up: Health & Wellness Challenge
For this month’s Therapy Tune-Up, we are introducing a health and wellness challenge! It is easy to participate and easy to make progress.
Therapy Tune-Up: Origami Folding
After learning the steps to create your paper art, origami can become a meditative activity to aid in developing your mindfulness practice. You can use any kind of paper in any color or pattern.
Therapy Tune-Up: Mindful Eating Exercise
Any practice or activity can be improved with increased mindfulness. Helping your mind and body engage eating with more curiosity can help reduce cravings and establish healthier eating habits.
Family Health & Wellness
Learning to maintain health as a part of your every day routine is very important to being at a young age, but applies to us all at any age throughout our lifetime. Engaging in physical activity not only keeps your body healthier by keeping it active, moving, and strong, but it also strengthens our mental health at the same time.
Therapy Tune-Up: Homemade Putty Recipe
Use household ingredients to make this therapeutic tool for stress relief and strengthening. Many individuals use stress balls as a tool for relief. Putty can be made at home as an alternative for stress relief or other uses such as easing arthritic pain.
Therapy Tune-Up: Memoir Writing for Mental Health
Write the story of your life and use the practice of writing for self-affirmation. Writing your life story can have a positive effect on your mental health as well as cognitive functioning. Particularly when focusing on difficult events, writing can help you release feelings of tension while allowing your mind to make sense of chaotic experiences.
Therapy Tune-Up: Macrame Wall Hanging
Start a new therapeutic hobby and and enjoy the meditative practice of macrame! Practicing macrame utilizes fine motor skills through finger and hand strengthening. Work on improving visual motor skills, hand eye coordination, executive function with sequencing, and stamina.
Therapy Tune-Up: Guided Imagery for Arthritis
Learn how to reduce pain from arthritis through visualization and use your mind to help you overcome difficulties. Pain can release stress hormones throughout your body which can cause additional damage. Guided imagery is a way to use a meditative practice to stop your body from releasing stress hormones.
Therapy Tune-Up: Build a Milk Carton Birdhouse
This craft uses fine motor skills to cut, trace and paint if you choose. Work on visual motor skills with tracing and cutting with accuracy, along with hand strength and dexterity to cut and assemble the house. We use our executive functions when following steps of sequencing correctly as well.