Resources & Articles

Featured Activity of the Month

Featured Activity of the Month

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Therapeutic Coloring Page Pack

For adults, coloring is a creative activity that combines the calming power of the action of coloring with concepts and ideas from occupational therapy. This activity is designed to enhance mental cognition, improve fine motor skills, and support mental health.

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Therapeutic Thinking Crossword Puzzle

Therapeutic Thinking Crossword Puzzle is a cognitive activity that combines the brain-stimulating challenge of crossword puzzles with words that center around mindfulness and calming. The aim of this activity is to improve mental cognition while promoting relaxation and mental health.

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Sound Hunt

This simple sound hunt is a great way to improve articulation, phonemic awareness, and listening skills. It can be done anywhere, even as you take a walk through your neighborhood or at a park.

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Spring Reset Window to Renewal

This activity uses the metaphor of spring cleaning to promote self-care, organization, and mental decluttering. Participants will reflect on their physical and mental "clutter," then plan small actions to refresh their environment and routines — a little OT for your life!

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Mindful Sudoku Puzzle Practice

Mindful Sudoku Puzzle Practice is a therapeutic activity that combines the cognitive challenge of Sudoku with the calming practice of mindfulness. The game focuses on improving mental cognition and promoting mental health.

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Springtime Wordsearch

Engage visual perceptual skills with a fun word-search! Celebrate the change of season and remind yourself of some of the words we think of when we think springtime. It is easy to print this out or use a device to find each word.

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Spring Into Health Habit Tracker

With the changing of the seasons, it is a great time to revisit our routine and incorporate new healthy habits! One easy way to “spring into health” with the spring season is to keep track of our movement. It is so important to move every day, and all movement matters!

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Sensory Cards for Creating Calm

Try this simple way to reach a place of calm when you are feeling anxious or stressed. Each card has ideas to engage one sense (and one wildcard to incorporate a random sense!) After you’ve printed out your cards, give them a shuffle, then choose a card.

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The Alphabet of Self-Care

Self-care looks different for everyone and sometimes it is difficult to decide how you want to engage in self-care. Our Self-Care Alphabet can give you a new idea to incorporate into your routine! Be sure to make time for yourself and prioritize the activities that will support your emotional, mental, and physical well-being.

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Caregiver Information Worksheet

In our article, Autism Awareness — Caregiver Support, we talk about the numerous ways that caregiving is often a lifelong commitment to another, which comes with difficulties, stress, and adjustments along the way. For caregivers of all kinds, it can be one less item on the list to have a tool to keep track of things! Use our information worksheet to log the health and well-being of your loved one.

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