Setting the course of your day can have a great impact on the positivity that you notice and extend in your life. Daily affirmations are a great way to check-in with your mental health and try to focus on the positive.

May is Mental Health Awareness Month, and it's a great time to reflect on the importance of mental health in the workplace.

Meditation, journaling, yoga, habit tracking, and routine setting are all great actions to take when assessing your own behavioral and mental health. Mindfulness practices are wonderful ways to learn how to ground yourself, reduce anxiety, and be present to experience moments in your life.

In today's fast-paced work environment, it's not uncommon for individuals to experience stress and burnout.

This simple sound hunt is a great way to improve articulation, phonemic awareness, and listening skills. It can be done anywhere, even as you take a walk through your neighborhood or at a park.

As we age, it is important to maintain elasticity in our muscles and joints to prevent aches and pains that will naturally occur. Stretching, although sometimes overlooked by many, is a simple and highly effective way to keep your body’s flexibility intact.

Play this simple game you can set up at home to improve balance, strength, range of motion, and hand-eye coordination. All ages can play!

Playing this game is a great way for anyone to improve creativity, critical thinking, and storytelling skills by using a prompt. The supplies and process to set up the game are simple and quick.

During the month of May, we have the opportunity to promote better hearing and speech. The American Speech-Language-Hearing Association (ASHA) joins other organizations in observation of Better Hearing and Speech Month. It is rather common for individuals to experience issues related to communication, with at a minimum of 46 million people affected in the United States alone.

Use household ingredients to make this therapeutic tool for stress relief and strengthening. Many individuals use stress balls as a tool for relief. Putty can be made at home as an alternative for stress relief or other uses such as easing arthritic pain.

Write the story of your life and use the practice of writing for self-affirmation. Writing your life story can have a positive effect on your mental health as well as cognitive functioning. Particularly when focusing on difficult events, writing can help you release feelings of tension while allowing your mind to make sense of chaotic experiences.

Start a new therapeutic hobby and and enjoy the meditative practice of macrame! Practicing macrame utilizes fine motor skills through finger and hand strengthening. Work on improving visual motor skills, hand eye coordination, executive function with sequencing, and stamina.

Learn how to reduce pain from arthritis through visualization and use your mind to help you overcome difficulties. Pain can release stress hormones throughout your body which can cause additional damage. Guided imagery is a way to use a meditative practice to stop your body from releasing stress hormones.

May is Mental Health Month. During this month, we aim to raise awareness about mental health, how common mental health disorders are, and how occupational therapy plays a role in treatment. Mental health issues can be categorized in many different ways depending on the individual.

A Spring-Themed Sequencing & Language Activity for Adults

Support communication, cognition, and functional thinking through seasonal, real-life sequencing scenarios.

Our Priority Pyramid Worksheet is a therapy activity that helps participants organize tasks by importance, urgency, and energy level. Using a simple three-level pyramid, you can identify what needs to be done first, what can wait, and what can be simplified or supported. This activity encourages planning, decision-making, and realistic task management for everyday routines.

This activity uses the metaphor of spring cleaning to promote self-care, organization, and mental decluttering. Participants will reflect on their physical and mental "clutter," then plan small actions to refresh their environment and routines — a little OT for your life!

Mindful Sudoku Puzzle Practice is a therapeutic activity that combines the cognitive challenge of Sudoku with the calming practice of mindfulness. The game focuses on improving mental cognition and promoting mental health.

Alcohol is still the number one addictive substance that kills young people compared to any other substance. Knowing this, we must continue to understand the facts about alcohol consumption in order to keep young adults safe. Alcohol Awareness month takes place throughout the month of April.

Engage visual perceptual skills with a fun word-search! Celebrate the change of season and remind yourself of some of the words we think of when we think springtime. It is easy to print this out or use a device to find each word.